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But most patients find the traditional NHS or over-the-counter approach unsustainable

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Some practitioners may recommend B12 shots up to two times per week to enhance energy levels and fat metabolism [2]

It is a stimulant that suppresses appetite by affecting brain chemicals (noradrenaline and dopamine)

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies